Careful Movement and Yoga Classes

  • Held every Thursday from 12 noon till 1pm between 28 February 2019 and 28 February 2020
  • Location: Emerson Park Hall, Slewins Lane, Hornchurch RM11 3BU
  • Cost: £40 for 8 weeks

This class is for all abilities who wish to gain inner focus and improve their well being.

Careful movement will include meditation and breathing practices.

Suitable for all ages and abilities as we do sit on chairs for a lot of the work.