Meditation

  • Held every Tuesday from 12 noon till 1pm between 23 April 2019 and 19 April 2023
  • Location: Emerson Park Hall, Slewins Lane, Hornchurch RM11 3BU
  • Cost: £8

All ages and abilities. Learn breathing and coping techniques to ease stress and aid well being.

Gentle movement, breathing and meditation are included in this class to help relieve feelings of anxiety and increase wellbeing.

Yoga classes also taught.

Contact

Mrs Donna Negus | www.donnanegusyoga.co.uk

Donna.negus@dsl.pipex.com

07795 056095 / 01708 747491