Absolute Yoga and Pilates
Yoga and Pilates classes for beginners at venues in Havering every evening and Saturday morning
What can Absolute Yoga and Pilates do for you? Yoga and Pilates are recognised and recommended to build core strength, increase range of movement (flexibility), improve posture, release stress and give you an enhanced sense of .
Yoga will help release stress, aid relaxation, balance and harmonise the mind, body and spirit Pilates will increase strength, improve posture and flexibility and is the perfect back care programme.
Barre Pilates will work legs and bottom, improve posture and is a fun way to shape up and lose weight.
We have built a reputation of excellence based on recommendations and referrals from local physiotherapists and many happy customers.
Growth and demand for classes has increased organically and there is now a small team of qualified teachers who have a wealth of knowledge, skill and experience to share with you. As a testament to our success, we have been finalists in the Havering Business Awards.
We specialize in introducing complete beginners to a gentle and inclusive exercise programme. You will be amazed how quickly you improve and progress, building skills, flexibility and strength.
We invite you to join one of our classes or courses in Havering, book a one to one lesson or perhaps join us for a Yoga and Pilates retreat in Greece.
Other locations available so do check the website.