Wednesday Yoga Class
Our yoga classes are most popular and extremely successful activity.
Yoga is great way to keep fit and improve strength,flexibility and balance.
Learn basic postures and breathing techniques to aid relaxation.
To join our mixed ability yoga class you need to be able to get up and down from the floor, if not most exercises can be done sitting in a chair instead.
Yoga mats are provided but you are welcome to bring your own.
You can find more details and events held at HASWA on their website.