Yoga walks in Raphael Park
Informal, fun walk for the whole family with yoga stops along the way
All welcome to join Mary (qualified Hatha/Dru yoga instructor) for a gentle walk around the park using yoga breathing and mindfulness. There will be yoga stops along the way for standing postures and sequences as well as seated postures using park benches. Children and pets welcome to come too. Colouring and activity sheets provided.
No charge although voluntary donations in aid of First Step (local charity supporting pre-school children with disabilities and their families) . www.justgiving.com/yoga15 Booking not required. For more information email email@example.com or visit www.bodyandsoulyoga.org