Mindfulness, Meditation, Pranayam with light Yoga - Weekly from 22 September 2017

  • Held every Friday from 11:30am till 12:45pm between 22 September 2017 and 22 September 2018
  • Location:
  • Cost: £3

Improved sleep, quieter mind, breathing exercises that both energises and relaxes the body for greater health. Classes run every Friday.

Improved sleep, quieter mind, breathing exercises that both energises and relaxes the body for greater health. Suitable for all ages and exercise can be done sitting on a chair

 

If you have any further enquiries, please use the contact details below:

Contact telephone number : 01708 522789

Email : office@haswa.org.uk