Mindfulness, Meditation, Pranayam with light Yoga - Weekly from 22 September 2017

  • Date: 22nd September 2017 - 22nd September 2018
  • Every week
  • Location: Greenfields, Kilmartin Way, Elm Park, Essex RM12 5NB
  • Time: 11:30 - 12:45
  • Cost: £3

Improved sleep, quieter mind, breathing exercises that both energises and relaxes the body for greater health. Classes run every Friday.

Improved sleep, quieter mind, breathing exercises that both energises and relaxes the body for greater health. Suitable for all ages and exercise can be done sitting on a chair

 

If you have any further enquiries, please use the contact details below:

Contact telephone number : 01708 522789

Email : office@haswa.org.uk