Keep Fit 50+
An Exercise, Movement and Dance session for 50+ mature movers who wish to be a little more active in 2024.
Improve flexibility, stamina, strength and co-ordination. Work to your own ability listening to your own body. Some balance and chair work.
Friendly group why not come and have a go.
Qualified tutor.
Contact chrisbannister104@btinternet.com 07771 644763.