Change 4 Life 10 Minute Shake Up games
You can find 10 minute shake up activities led by your favourite Disney characters on the Change4Life website.
Look out for promotional packs in libraries, children's centers and school book bags.
Work stress? Money worries? Difficulty sleeping? Feeling low?
Contact the NHS Talking Therapies who offer a wide range of effective and practical techniques for anyone who is experiencing stress, anxiety, low mood or depression.
Havering residents can self-refer to the service online or by telephoning Mental Health Direct 0300 555 1000.