Free cycling lessons

Transport for London

Transport for London's free online cycle skills course

Whether you're new to cycling or just want to brush up on your skills, TfL’s free online course provides easy to follow tips and advice to get you going. 

There are short modules to try and if you complete all four modules, you’ll receive a unique 15 per cent discount code so you can save on Halfords own-brand cycle lights, locks and helmets. 

You'll learn:

  • tips to get you and your cycle prepared for the road
  • how to start cycling on the road safely and responsibly
  • tips to brush up on your cycling skills
  • how to cycle in a group with children or adults

Register for the TfL cycle skills course


Cycle training for children and young people

Throughout the year we run cycle training courses targeted at young people aged up to 11 years old - from beginners to those looking to improve their skills on two wheels.

More information about the type of training can be found on the Bikeability official website.

Cycle Confident

Cycle skills in Havering

Whether you're a first-time rider or a regular cyclist looking to improve your skills, we provide free, tailored courses to suit your individual abilities and goals.

Anybody who lives, works or studies in the borough is encouraged to sign up for cycle training services with Cycle Confident.

Sign up for cycle confident

Training offered

Basic cycle skills

Learn to cycle with a free session tailored to you. You'll practice in a safe, off-road environment with a fully qualified instructor.

In a session you'll learn the basics, build skills and gain confidence to navigate your local area.

Urban cycle skills​

Improving your cycling skills and confidence with a free session tailored to you.

You'll start in a safe, off-road environment to refresh your cycling technique and develop new skills before moving on to practice on quiet roads.

Your qualified instructor will support you throughout to help you cycle more confidently.

Advanced cycle skills

Perfect your cycling techniques with a free one-to-one session from a fully qualified trainer.

Improve your performance when dealing with complex junctions, heavy traffic or cycling at night and receive assurance that you are cycling efficiently and effectively.

Sessions are tailored to your needs and fully funded by TfL.

Family cycle skills

Gain confidence and learn skills to cycle as a family with a free family cycling session.

In the session a qualified instructor will teach you how to cycle with children, using quiet routes and parks.

These sessions offer the opportunity to build on, or prepare for Bikeability skills taught in schools.

You can contact Cycle Confident on 020 3031 6730 or 

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