Live Healthier Havering
Live Healthier Havering is a free and inclusive adult weight management support service brought to you by Everyone Active.
You can join the programme or be referred by a health care professional.
Programmes are available across the whole borough including Harold Hill, Hornchurch and Romford.
About the programme
Live Healthier Havering provides free practical support and guidance to help you to make small, realistic changes to your diet and health to enable you to live healthy lives.
The programme is 12 weeks long with up to one year follow up to help embed the positive changes to your eating habits and physical activity level.
The programme consists of group-based sessions open to all ages (18yrs+), genders and abilities with programmes running across Havering.
All programmes are led by qualified weight management and exercise specialists so you will receive expert and up-to-date support free of charge.
The programme has successfully supported lots of people to lose weight and maintain it.
People who complete the full 12 week programme on average lose 5 per cent of their body weight, have increased energy levels, mobility and self-esteem and a reduced risk of disease such as coronary heart disease, diabetes and strokes.
You can find out more about what you will do in the classes and session locations and times on the Everyone Active website.