Maintaining good mental health

Do you know the signs and symptoms of poor mental health? What can we do to help improve our mental health? Find out on this page the steps for how to stay mentally fit and healthy.

Take these four steps to maintaining good mental health:


Do you recognise any of these signs and symptoms? Hover over the text below to discover more.

11111111 2222 333
444 5555 666666
77777 88888 99999


How is your mood? Check out this mood assessment quiz to monitor and track your chanes in mood over time. Click on the picture below to start the quiz:



Click on the links to online resources or hover over the text for more information:


You are not alone! For more information visit Time to Talk campaign.


BHR Suicide Prevention Strategy

While the rate of suicide in Havering is lower (better) than London and England, this is a poor measure of the long lasting and devastating impact of suicide on all those affected.

Local authorities and health services across Havering, Barking & Dagenham, and Redbridge are working together to reduce rates in our local areas and have developed a joint Suicide Prevention Strategy that summarises the problem and sets out the local priorities for action.

How would you rate this page?

Rate this page

Thank you for rating this page.
You can also choose to leave us feedback.