Mental health and wellbeing

Taking care of your mental health is just as important as looking after your physical health, and that means taking steps to keep well but also knowing when and how to seek help.

If you or someone else needs urgent help for a mental health issue, phone Mental Health Direct on 0300 555 1000 (24/7, 365 days a year). 

Help is also available from NHS 111 and the Samaritans on 116 123.

Keeping well

Mental wellbeing means feeling good about yourself and the world around you. The NHS recommends that taking the following five steps can help in staying well

  • Connect and develop relationships with people around you, as building strong social connections can help us feel happier and more secure and give us a sense of purpose
  • Be active – find an activity that you enjoy and make it part of your life
  • Keep learning and gain new skills
  • Give to others – whether with a small gesture such as a smile or kind word or by volunteering
  • Be mindful – be more aware of the present moment, and thoughts and feelings

Your Mind plan

There are simple things that we can all do to look after our mental health and wellbeing. 

Take the new Public Health England and NHS quiz to get started today with a free plan, expert advice and practical tips. 

Your Mind plan helps you build a practical plan that you can use to help maintain and improve your mental health. 

Once you have taken the quiz you can find information about activities and events taking place in Havering on our website to help improve your health and wellbeing. 

Where to get help

If you are having problems with mental health, then you are not alone. One in four of us will have problems with our mental health at some time in our lives.

Talking Therapies is a free, confidential professional NHS service for people aged 18 years or over.

The service provides access to expert advice and techniques to help address problems such as depression, anxiety, stress, bereavement and relationship problems, and help for people experiencing panic attacks, work and money worries, sleeping problems, phobias, and much more.

You can easily self-refer by calling 0300 300 1554 (Option 2) or www.mytalkingtherapies.org.uk to book an appointment for an initial assessment.

Alternatively, speak to your GP about mental health services and support, or contact the Council’s Adult Social Care team on 01708 432000.

If you have a mental health problem which means you need help and support to live in your own home independently, then the family services directory will help you to find the right services and support groups.

If you have additional problems with your health (in addition to a mental health problem), then do speak to your GP for advice, who may refer you into another health service.

Young people and mental health

It’s never too early to start talking to children and young people about mental health.

You could find opportunities to talk while on a journey, walking the dog or cooking. Havering Mind runs training for parents who want to learn more about the common issues that young people face and how to support them. Find out more by emailing training@haveringmind.org.uk.

If you are worried about a young person, speak to their GP or school nurse.

You can also get advice and support from MindEd for Families or from the Young Minds Parents Helpline on 0808 802 5544.

Dementia

The term ‘dementia’ describes a set of symptoms that include loss of concentration and memory problems, mood and behaviour changes and problems with communicating and reasoning.

These symptoms occur when the brain is damaged by certain diseases, such as Alzheimer’s disease, a series of small strokes or other neurological conditions such as Parkinson’s disease.

If you or someone you know is worried about dementia, then speak to your GP.

They may be able to reassure you that you don’t have dementia. But if you do, then an early diagnosis may help you to get the right treatment and support in good time.

If you, or someone you care for, is living with dementia, then the the family services directory will help you to find the many local services and activities that could help, or contact the Council’s Adult Social Care team on 01708 432000.

More useful information

Mental health

NHS Choices has more information about mental health, including self-help information, and a mood self-assessment quiz.

Suicide prevention

Havering is working with neighbouring Councils, Barking and Dagenham and Redbridge, as well as local health services and other partners, to prevent suicides and ensure the right support is available for people affected by suicide. See our joint Suicide Prevention Strategy.

If you or someone you know has been bereaved or affected by suicide, then then there are organisations that can provide information and support.

This resource has been compiled by Barking and Dagenham on behalf of the three boroughs, and a useful place to start. Support for people bereaved or affected by suicide

If you need specialist mental health help during this difficult time, then talk to your GP who will be able to refer you to services that can support you.

Dementia strategy

The Havering Joint Dementia Strategy 2017-20, aims to raise the profile and importance of dementia care and support, and to build on the progress that has made in improving the lives of those with dementia in Havering.

Dementia Action Alliance

Organisations and companies in Havering can sign up to the Dementia Action Alliance, which supports businesses to make local areas better places for people living with dementia.

Become a Dementia Friend

A Dementia Friend learns a little bit more about what it's like to live with dementia and then turns that understanding into action. Anyone of any age can be a Dementia Friend.

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