Maintaining good mental health

Do you know the signs and symptoms of poor mental health? What can we do to help improve our mental health? Find out on this page the steps for how to stay mentally fit and healthy.

Take these four steps to maintaining good mental health:


Do you recognise any of these signs and symptoms? Hover over the text below to discover more.

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How is your mood? Check out this mood assessment quiz to monitor and track your chanes in mood over time. Click on the picture below to start the quiz:



Click on the links to online resources or hover over the text for more information:


You are not alone! For more information visit Time to Talk campaign.



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