About this section

Taking care of your mental health is just as important as looking after your physical health, and that means taking steps to keep well but also knowing when and how to seek help.

These pages will help support you or a loved one by providing information about a range of mental health topics.

These pages also include information about local services including where and how to access help.

If you or someone else needs urgent help for a mental health issue, phone Mental Health Direct on 0300 555 1000 (24/7, 365 days a year).

Help is also available from NHS 111 and the Samaritans on 116 123.

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